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OUR BLOG

WOD & Foundations for Saturday 2/22

By Wodify Admin | In WOD | on February 22, 2014

St. Louis, St. Louis West – CrossFit WOD

WOD
In teams of 4, complete 4 rounds each of:
500 Meter Row
25 Wall Ball Shots
400 Meter Run
25 Burpees

Each team member will start on a different station. Teammates may not rotate to the next station until everyone has completed their required reps/distance.

Metcon (Time)

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