St. Louis, St. Louis West – CrossFit WOD
Metcon
“Miracle Mile”
Metcon (Time)
Sprint 400 meters
25 Kettlebell Swings
200m Farmers Walk
200m Waiters Walk
25 Box Jumps
200m Sprint
200m Walking Lunges
25 Burpees
Sprint 400 meters with 20 lb. Medicine Ball