WOD & Foundations for Thursday 4/3

St. Louis, St. Louis West – CrossFit WOD

STRENGTH
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 45 seconds
Single-Arm Trap 3 Raises x 8-10 reps each arm @ 2111
Rest 45 seconds

WOD
Four sets for max reps of:
60 seconds of Dumbbell Ground to Overhead
60 seconds of Rest
60 seconds of Sit-Ups
60 seconds of Rest

Strength/Skill

Bulgarian Split Squats

Single-Arm Trap 3 Raises

Metcon

Metcon (AMRAP – Reps)