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OUR BLOG

WOD & Foundations for Tuesday 2/25

By Wodify Admin | In WOD | on February 25, 2014

St. Louis, St. Louis West – CrossFit WOD

Five sets of:
Walking Lunges with Dumbbells x 20 steps @ 1010
(weights should be heavy – a challenge to finish all 20 steps)
Rest 45 seconds
Push-Ups x 15-20 reps @ 20X1
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
(get as horizontal as possible – keep torso rigid and glutes engaged)
Rest 45 seconds
Toes to Bar x 10-12 reps
Rest 45 seconds

Metcon (Time)

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