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OUR BLOG

WOD & Foundations for Wednesday 2/5

By Wodify Admin | In WOD | on February 5, 2014

St. Louis, St. Louis West – CrossFit WOD

STRENGTH & SKILL
Four sets of:
Ring Rows x 10-12 reps @ 2111
(get as horizontal as possible)
Rest 90 seconds
Good Mornings x 6-8 reps @ 3010
Rest 90 seconds

WOD
Three rounds for time of:
15 Burpees
30 Kettlebell Swings (24/16 kg)

Metcon

Metcon (Time)

Three Rounds for Time:
15 Burpees
30 KB Swings (53#/35#)

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