• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

WOD Foundations Option

By admin | In Uncategorized | on January 27, 2013

With so many people coming through on-ramps, there will be set WOD classes where a second coach will be in the class to split off less experienced CrossFitters into a class where they can receive more individual focus.

You do NOT have to be new to seek out this help!  At times, you may want to be in this group, just because a specific movement is tough for you and you want extra work.

We would like for new members to take advantage of this “extra coaching” for at least their first three months.  This will help you to achieve “virtuosity” of movement more rapidly, as you are able to focus more specifically on mechanics and consistency in your movements.

The class WOD will be the same, and the rest of the class will also be integrated with the regular WOD class.  You will just benefit from eyes on you to assist you with technique refinement before we encourage you to start “loading up weight”!

 Megan Harris – First Place Rx Team at the 2013 St. Louis Affiliate Challenge

Specific classes we are going to begin with are:
 – Mon/Thu  5:30 a.m.
 – Mon-Fri   5:00 p.m.

See you in class!

Todd

2 Comments to "WOD Foundations Option"

  • leeny says:

    January 27, 2013 at 8:48 pm - Reply

    Take advantage if you can!! What a great opportunity to get that extra coaching and get the foundational movement down right so it becomes automatic. You may be slower in the beginning, but you will advance further if you build up a solid foundation. It’ all about you!

  • Megan says:

    January 28, 2013 at 2:49 am - Reply

    That’s a great idea, and awesome opportunity!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.