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WOD

Saturday Wod

St. Louis – CrossFit WOD

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Metcon

Metcon (5 Rounds for reps)

5 Rounds

1:00 Calorie Bike

1:00 Push Press 95/65

1:00 Ring Rows

1:00 1 Arm Swings 53/35

1:00 Abmat Sit Ups

1:00 Rest

RX+ GHD Sit Ups
Scaling the push press…75/55 or 65/45

Scaling the 1 Arm Swings… 35/25

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