St. Louis – CrossFit WOD
Back Squat (x6x5x4x3x2)
take your loads from previous weeks and try and hit all reps, then, finish with a tough two! 1RM’s next week!!!
Metcon (AMRAP – Reps)
Tabata KB Swing (53/35)
Tabata Barbell Back Squats (45/35)
Tabata Double Unders
Longer rest between tabata work encourages everyone a to push a little harder today.
Assault Bike (cals)
Sustain! Trust your conditioning but do not go max effort.