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WOD

Monday WOD

St. Louis – CrossFit WOD

Weightlifting

Back Squat (x6x5x4x3x2)

take your loads from previous weeks and try and hit all reps, then, finish with a tough two! 1RM’s next week!!!

Metcon

Metcon (AMRAP – Reps)

Tabata KB Swing (53/35)

Rest 2:00

Tabata Barbell Back Squats (45/35)

Rest 2:00

Tabata Burpees

Rest 2:00

Tabata Double Unders
Longer rest between tabata work encourages everyone a to push a little harder today.

OSC

Metcon (Calories)

6×1:40/1:20

Assault Bike (cals)
Sustain! Trust your conditioning but do not go max effort.

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