• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD ARCHIVE

  • June 25th 2014

    By Wodify Admin | In WOD | on June 24, 2014

    St. Louis, St. Louis West – CrossFit WOD If you think this sucks, keep it to yourself. A lot of times when WE don’t want to do something in here WE probably need to do it 😉 Metcon (AMRAP – Reps) 5min AMRAP Burpee Box Jump Overs (24/20) Metcon (Time) 5 Rounds 500m Row 400m […]

    CONTINUE READING
  • Tuesday, June 24th 2014

    By Wodify Admin | In WOD | on June 23, 2014

    St. Louis, St. Louis West – CrossFit WOD Clean Complex (x1x1x1) Power Clean + Hang Clean + Clean Metcon (Time) 25-20-15-10-5 Thrusters 95/65 50-40-30-20-10 Double Unders

    CONTINUE READING
  • WOD 6/23

    By Wodify Admin | In WOD | on June 22, 2014

    St. Louis, St. Louis West – CrossFit WOD Push Press x3, EMOM (10min) AHAP Then, 3 Rounds: Ring Push Ups 8-12reps, tempo 3211 Supine Pull Ups 8-12reps,tempo 3111 WOD “Skinny Jeans” 1000M Row 100 Air Squats 750M Row 75 Walking Lunges 500M Row 50 Wall Balls (20#/14#) 250M Row 25 Box Jumps (24″”/20″”)” Push Press […]

    CONTINUE READING
  • Adrian

    By Wodify Admin | In WOD | on June 21, 2014

    St. Louis – CrossFit WOD Deadlift (3×5) Metcon (Time) Hero WOD Adrian Seven rounds of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30″/24″

    CONTINUE READING
  • Olympic Lifting

    By Wodify Admin | In WOD | on June 21, 2014

    St. Louis – Olympic Weight Lifting Dynamic Warm-up Mobility Snatch Technique – OHS – Drop Snatch – Snatch

    CONTINUE READING
  • Open gym

    By Wodify Admin | In WOD | on June 21, 2014

    St. Louis West – CrossFit WOD Open Gym

    CONTINUE READING
  • WOD for 6/21

    By Wodify Admin | In WOD | on June 20, 2014

    St. Louis, St. Louis West – CrossFit WOD WOD For time: 10 Split Jerks (165/123) 1600M Run 10 Back Squats (165/123) 800M Run 10 Front Squats (165/123) 400M Run 10 Dead Lifts (165/123) 200M Run Metcon Metcon (Time)

    CONTINUE READING
  • WOD for 6/20

    By Wodify Admin | In WOD | on June 19, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH/SKILL Back Squat Build to a 3-5RM in 15 min DB step ups 3×6-12 per leg AHAP Banded Good mornings x 50 reps WOD “Grace” 30 Clean & Jerks for time (135/95) Strength/Skill Back Squat Dumbbell Step-Ups Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# […]

    CONTINUE READING
  • WOD for 6/19

    By Wodify Admin | In WOD | on June 18, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH/SKILL Dumbbell Floor Press (Palms facing in) 3X max reps Super set B1 & B2 (2-3 sets) B1: Pull ups (rev grip) or Ring Row 8-12 reps B2: DB press (palms facing in) 8-12 WOD For time: 21-15-9 T2B Slam Balls (50/30) Strength/Skill Dumbbell Bench Press Pull-ups […]

    CONTINUE READING
  • WOD for 6/18

    By Wodify Admin | In WOD | on June 17, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH/SKILL Work up to a heavy Clean WOD 4RFT 20M Walking Lunge 50M Run (to Prowler) 20M Prowler Push 50M Run (from Prowler) 20M Bear Crawl Men 45# on posts/25# on T-handles (140# total) Women 25#/15# (80# total) Strength/Skill Clean Metcon Metcon (Time)

    CONTINUE READING
  • WOD for 6/17

    By Wodify Admin | In WOD | on June 16, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH/SKLL 1 Power Snatch + 1 Hang Power Snatch EMOM for 12 mins Romanian Deadlift 3X8-10 Weighted Sit ups 3X15 (may use anchors including partner standing on feet) WOD 2 RFT 30 Air Squats 30 Push Ups 30 Walking Lunges 30 Push Press (65#/43#) Strength/Skill Power Snatch […]

    CONTINUE READING
  • WOD 6.16.14

    By Wodify Admin | In WOD | on June 15, 2014

    St. Louis – CrossFit WOD A.) Bench Press-4×5 reps, AHAP B1&B2 (2-3 super sets) B1.) DB row 8-12reps B2.) band pull aparts 8-12 WOD 5RFT 5 HSPU 10 Pull Ups 15 Long Jumps Bench Press (Bench Press Heaviest set of 4 for 5 reps) Metcon (Time) 5 RFT 5 HSPU 10 Pull Ups 15 Long […]

    CONTINUE READING
  • WOD 6.16.14

    By Wodify Admin | In WOD | on June 15, 2014

    St. Louis West – CrossFit WOD A.) Bench Press-4×5 reps, AHAP B1&B2 (2-3 super sets) B1.) DB row 8-12reps B2.) band pull aparts 8-12 WOD 5RFT 5 HSPU 10 Pull Ups 15 Long Jumps Bench Press (Bench Press Heaviest set of 4 for 5 reps) Metcon (Time) 5 RFT 5 HSPU 10 Pull Ups 15 […]

    CONTINUE READING
  • Open Gym/Hero WOD

    By Wodify Admin | In WOD | on June 14, 2014

    St. Louis, St. Louis West – CrossFit WOD

    CONTINUE READING
  • WOD for 6/14

    By Wodify Admin | In WOD | on June 13, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH/SKILL Take 15 miutes to find 1RM Deadlift Team WOD “Angie x 2” In a 2 person team, doing equal work: 200 Pull Ups 200 Push Ups 200 Sit Ups 200 Squats Strength/Skill Deadlift Metcon Metcon (Time)

    CONTINUE READING
© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.