• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD ARCHIVE

  • WOD for 7/15

    By Wodify Admin | In WOD | on July 14, 2014

    St. Louis, St. Louis West – CrossFit WOD Weightlifting Back Squat 2×5 @ 50% 2×3 @ 70% 2×1 @ 90% 1×1 @ 100% 1×1 @ >100% plus if 100% was successful Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 7 Air Squats 7 V-Ups 7 Hand Release Push Ups

    CONTINUE READING
  • Monday WOD 7/14

    By Wodify Admin | In WOD | on July 13, 2014

    St. Louis, St. Louis West – CrossFit WOD Establish 1RM Clean Work 1 Rep every 3 Min to establish 1RM WOD 5RFT 10 Turkish Getups w/Bar (45#/33#) (Scale w/lighter KB) 200M Run w/Plate held any way (45#/25#) Clean (E3MOM to establish 1RM) Metcon (Time) 5RFT 10 Turkish Getups w/Bar (45#/33#) (Scale w/lighter KB) 200M Run […]

    CONTINUE READING
  • Sunday Hero

    By Wodify Admin | In WOD | on July 12, 2014

    St. Louis – CrossFit WOD Tumilson (Time) 8 Rounds For Time of: 200m Run 11 Dumbbell Burpee Deadlifts, 60#

    CONTINUE READING
  • Open Gym/Hero WOD

    By Wodify Admin | In WOD | on July 12, 2014

    St. Louis West – CrossFit WOD

    CONTINUE READING
  • Sat 7/12 WOD

    By Wodify Admin | In WOD | on July 11, 2014

    St. Louis, St. Louis West – CrossFit WOD Strength & Skill 20 Minutes of Snatch Technique work led by coach WOD 10-9-8-7-6-5-4-3-2-1 Box Jumps (30″/24″) Pull-Ups Over Head Squats (95#/65#) Snatch (Technique work – record heaviest single) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Box Jumps (30″/24″) Pull-Ups Over Head Squats (95#/65#)

    CONTINUE READING
  • Fri 7/11/14 WOD

    By Wodify Admin | In WOD | on July 10, 2014

    St. Louis, St. Louis West – CrossFit WOD “Front Squats 1×8 @ “”Blank Bar”” 1×5 @ 50% 1×4 @ 60% 1×3 @ 70% 1×2 @ 80% 1×1 @ 90% 1×1 @ 100% 1×1 @ 100%+ if made 100%” WOD 5 Minute AMRAP 10 KBs (70#/53#) 10 KB SDLHP (70#/53#) 40M Bear Crawl (4x10M) – Rest […]

    CONTINUE READING
  • Thu 7/10/14 WOD

    By Wodify Admin | In WOD | on July 9, 2014

    St. Louis, St. Louis West – CrossFit WOD E2MOM Split Jerk (from the rack) 2 x 5 2 x 3 2 x 1RM attempt WOD Buy In: 1 Mile Run Then immediately continue to: 3 Rounds 10 Push Press (135#/95#) 10 Lateral Bar Burpees over 20″ Bar Then immediately continue to: Cash Out: 1600M Row […]

    CONTINUE READING
  • Wed 7/9/14

    By Wodify Admin | In WOD | on July 8, 2014

    St. Louis, St. Louis West – CrossFit WOD E4MOM 5 rounds of 3 deadlifts (5×3) followed by the following in each round 5 Renegade Rows ea arm 2 Pistols each leg (If athlete does not have pistols, work progressions) Deadlift (5×3 to score a 3 rep max) Metcon (AMRAP – Rounds and Reps) 8 Minute […]

    CONTINUE READING
  • WOD 7/8/14

    By Wodify Admin | In WOD | on July 7, 2014

    St. Louis, St. Louis West – CrossFit WOD E3MOM: 5 x 3 Floor Press @ 3×11 1 Skin-the-Cat or T2B Practice between rounds THEN: DB Snatch technique review WOD 21-15-9 DB Snatch (50/35) T2B 200M Farmer DB Carry after each round Floor Press (5 x 3 @ 3×11) Build to 3 Rep Max Attempt Metcon […]

    CONTINUE READING
  • Mon 7/7 row

    By Wodify Admin | In WOD | on July 6, 2014

    St. Louis – CrossFit WOD Row: pick drill, then 5 easy pulls at 22; 5 hard pulls at 28 10 easy pulls at 22; 10 hard pulls at 28 15 – 15 20 – 20 15 – 15 10 – 10 5 – 5 Strength 5×5 front squats WOD 6 rounds row 300 m 10 […]

    CONTINUE READING
  • Monday 7/7

    By Wodify Admin | In WOD | on July 6, 2014

    St. Louis West – CrossFit WOD 5 Rounds For Time 400M Run 30 Wall Ball Shots (20/14) 30 Box Jump Overs (24/20) 1 Rope Climb Rest 60 seconds between rounds (40 Minute Cutoff) Metcon (Time) 5 Rounds for Time 30 Wall Ball Shots (20#/14#) 30 Box Jump Overs (24″/20″) 1 Rope Climb / 3 Rope […]

    CONTINUE READING
  • Hero “Bell”

    By Wodify Admin | In WOD | on July 5, 2014

    St. Louis – CrossFit WOD Metcon (Time) “Bell” 3 RFT 21 DL @ 185# 15 Pull-Ups 9 Front Squats @ 185#

    CONTINUE READING
  • Hero WOD/Open Gym

    By Wodify Admin | In WOD | on July 5, 2014

    St. Louis West – CrossFit WOD

    CONTINUE READING
  • July 5th 2014

    By Wodify Admin | In WOD | on July 4, 2014

    St. Louis, St. Louis West – CrossFit WOD Deadlift (5-5-5 @ 75-85% of 1RM) Weighted Bar Dips (Find your 5RM) Metcon (Time) 5 rounds for time of: 20/15 Calorie Row 10 Ring Dips 10 DB Box Step Ups (20″) *Gents row 20cal, ladies row 15cal *Practice from rings, may use bar or boxes for dips […]

    CONTINUE READING
  • Team America

    By Wodify Admin | In WOD | on July 3, 2014

    St. Louis, St. Louis West – CrossFit WOD Metcon (Time) “Team America” In teams of two complete: 100 KB Swings (55/35) 50 Burpees 30 TTB 10 Ground to Overhead (155/105) 30 TTB 50 Burpees 100 Wallballs (20/14)

    CONTINUE READING
© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.