• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Download the BOXSPOTapp to Sign Up

    Get it on Google Play

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD ARCHIVE

  • Movement & Mobility 052115 (split jerk)

    By Wodify Admin | In WOD | on May 21, 2015

    St. Louis – Movement & Mobility Today we will be working on the Split Jerk. Upper Body Emphasis – shoulder flexion – shoulder external rotation – wrist extension Lower Body Emphasis – hip extension – hip flexion – hip internal / external rotation

    CONTINUE READING
  • Thursday

    By Wodify Admin | In WOD | on May 20, 2015

    St. Louis – CrossFit WOD Metcon (Distance) Hand Stand Hold / Hand Stand Walk (Record Distance) Metcon (Distance) Max Height Box Jump (Record Height in inches) Metcon (Time) 20 WB (20/14) 20 Shuttle Crab Walk 15 WB 40M Bear Crawl 10 WB 60M Broad Jump 5 WB 80M Shuttle Run Push to do all WB […]

    CONTINUE READING
  • Bootcamp

    By Wodify Admin | In WOD | on May 20, 2015

    St. Louis – Bootcamp Metcon (Time) 500M Row @ 2:15-2:30 Rest to 4 Min 400M Row @ 2:10-2:25 Rest to 8 Min 300M Row @ 2:05-2:20 Rest to 12 Min 200M Row @ 2:00-2:15 Rest to 15 Min 100M Row @ Max effort! Back Squat (5×5 AHAP) Metcon (Time) 100 Jumping Jacks 75 Air Squats […]

    CONTINUE READING
  • Wednesday

    By Wodify Admin | In WOD | on May 19, 2015

    St. Louis – CrossFit WOD Bench Press Bench Press (E3MOM) 3 @ 75% 2 @ 80% 1 @ 85% 3 @ 80% 2 @ 85% 1 @ 90% Metcon (AMRAP – Reps) 3 Min AMRAP KB Snatch (53/35) Rest 2 Min 3 Min AMRAP KB SDLHP (53/35) Rest 2 Min 3 Min AMRAP KB Swings […]

    CONTINUE READING
  • Snatch

    By Wodify Admin | In WOD | on May 19, 2015

    St. Louis – Olympic Weight Lifting Muscle Snatch (1RM, 80% for 2×3) Snatch Pull + Hang Snatch Pull + Power Snatch (3x SP + 2x HSP + 1x PS) Front Squat (3RM, 33X3)

    CONTINUE READING
  • Tuesday

    By Wodify Admin | In WOD | on May 18, 2015

    St. Louis – CrossFit WOD Front Squat 3 @ 75% 2 @ 80% 1 @ 85% 3 @ 80% 2 @ 85% 1 @ 90% Metcon (Time) 800M Run then 3 Rounds: 5 Ring Dips/Bar Dips 10 TTB/K2E/V-ups 15 Air Squats then 800M Run then 1 Round: 5 HSPU 10 GHD Back Extensions 15 Walking […]

    CONTINUE READING
  • Bootcamp

    By Wodify Admin | In WOD | on May 18, 2015

    St. Louis – Bootcamp The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon (Distance) Death by 10M starting with 5 lengths of shuttle run Record distance of final round before caught by the clock Metcon (AMRAP – Reps) 2 Rounds […]

    CONTINUE READING
  • Monday

    By Wodify Admin | In WOD | on May 17, 2015

    St. Louis – CrossFit WOD 3 Position Squat Clean 10 Round E2MOM High Hang + Hang + Squat Clean Build to heavy over rounds Metcon (AMRAP – Rounds and Reps) 13 Min AMRAP 13 Bar Facing Burpees 13 Cleans (115/75) 13 Pull Ups / Ring Rows

    CONTINUE READING
  • Bradshaw Hero Wod

    By Wodify Admin | In WOD | on May 16, 2015

    St. Louis – CrossFit WOD Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click here

    CONTINUE READING
  • Seven

    By Wodify Admin | In WOD | on May 16, 2015

    St. Louis – The Seven The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn more about The Seven […]

    CONTINUE READING
  • Saturday

    By Wodify Admin | In WOD | on May 15, 2015

    St. Louis – CrossFit WOD Bench Press Bench Press (E2MOM) 3 @ 75% 2 @ 80% 1 @ 85% 3 @ 80% 2 @ 85% 1 @ 90% Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

    CONTINUE READING
  • Clean and Jerk

    By Wodify Admin | In WOD | on May 15, 2015

    St. Louis – Olympic Weight Lifting Muscle Clean (3RM, 2×3 @ 90%) Push Press + Push Jerk (3x PP + 3x PJ) Behind the Neck Strict Press in Split Position (3RM, 2×3 @ 90%)

    CONTINUE READING
  • Friday

    By Wodify Admin | In WOD | on May 14, 2015

    St. Louis – CrossFit WOD 3 Position Squat Snatch Snatch Technique 6 Rounds E2MOM High Hang, Hang, Squat Snatch Metcon (Time) 3 RFT 500M Row 5 Hang Power Snatch @ 70% 1RM 10 Back Squats @ same weight You should be able to move pretty fast through this if you push hard

    CONTINUE READING
  • Bootcamp

    By Wodify Admin | In WOD | on May 13, 2015

    St. Louis – Bootcamp Metcon Warmup Sally Challenge!! 4 minute running clock, complete AMRAP 400m Run 25KB Swings 30Pushups 40Situps 50Lunges Rest 3 minutes 8 Minute running clock complete same AMRAP rest 3 minutes 12 minute AMRAP of same

    CONTINUE READING
  • Movement & Mobility 051415 (hip)

    By Wodify Admin | In WOD | on May 13, 2015

    St. Louis – Movement & Mobility Hip Mobility Template – tissue smashing – capsule mobility – stretching Shoulder Mobility Template – tissue smashing – capsule mobility – stretching

    CONTINUE READING
© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.