• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD ARCHIVE

  • Monday 8/11

    By Wodify Admin | In WOD | on August 10, 2014

    St. Louis, St. Louis West – CrossFit WOD Thruster In 4 sets, find 2RM Thruster Accumulate 30 seconds of L-Sit in between sets. Scaling options: Knee tuck, Ring L-Sit or Hanging L-Sit Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

    CONTINUE READING
  • Letendre – HERO

    By Wodify Admin | In WOD | on August 9, 2014

    St. Louis, St. Louis West – CrossFit WOD Metcon (Time) 25 Calorie Row 100 Double Unders 80 Kettle Bell Swings (1.5/1) 100 Air Squats 60 Push Ups 100 Double Unders 40 AbMat Situps 100 Walking Lunges 20 Burpees

    CONTINUE READING
  • Saturday 8/9

    By Wodify Admin | In WOD | on August 8, 2014

    St. Louis, St. Louis West – CrossFit WOD Metcon (Time) 0:00 = 1000 meter Row 5:00 = 50 Burpee 10:00 = 30 Strict Pull-ups (scale: Ring Rows) 15:00 = 50 Wall Balls (20/14) (14/10) 20:00 = 30 Box Jump Overs (24/20) (20/18) (step-ups) 25:00 = 800 meter Run

    CONTINUE READING
  • Friday 8/8

    By Wodify Admin | In WOD | on August 7, 2014

    St. Louis, St. Louis West – CrossFit WOD 5 sets: 3-position clean-grip deadlift + shrug pull x 3 EMOM 10: Hang Clean + Clean Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″

    CONTINUE READING
  • Thursday 8/7

    By Wodify Admin | In WOD | on August 6, 2014

    St. Louis, St. Louis West – CrossFit WOD Romanian Deadlift 3 Sets: A1. Romanian Deadlift x 10 A2. Dumbell Row x 10 each arm A3. Side Bridge :30 each side Metcon (AMRAP – Rounds and Reps) AMRAP 18 200m Run 9 Deadlifts (315/225) (225/185) (185/135) (135/95) 6 Burpee Pullups

    CONTINUE READING
  • Wednesday 8/6

    By Wodify Admin | In WOD | on August 5, 2014

    St. Louis, St. Louis West – CrossFit WOD Clean and Jerk Take 15 minutes to build to today’s heavy clean and jerk. EMOM 8: 1 Clean and Jerk at 80% of today’s 1RM Metcon (Time) 21-15-9 Power Clean (135/95) (115/75) (95/65) (65/35) Lateral Burpee over Barbell

    CONTINUE READING
  • Tuesday 8/5

    By Wodify Admin | In WOD | on August 4, 2014

    St. Louis, St. Louis West – CrossFit WOD Shoulder Press 1×5@65-70% 2×3@75-80% 2×2@85-90% 3×1@90-95% Metcon (Time) 3 RFT: 18 cal row 3 Strict Press (135/95) (115/75) (95/65) (65/35) 6 Push Press 9 Push Jerks

    CONTINUE READING
  • Monday 8/4/14

    By Wodify Admin | In WOD | on August 3, 2014

    St. Louis, St. Louis West – CrossFit WOD Back Squat Warm-up: 5@40% 5@50% 3@60% Working Sets: 5@65-70% 3@75-80% 2@85-90% 1@90-95% AMRAP strict pull-ups in between working sets or 10 ring rows Metcon (AMRAP – Rounds) 3 sets: 400 meter run Max Wall Balls in remainder of 3 minutes (20/14) (14/10)Score your total Wall Balls over […]

    CONTINUE READING
  • Sunday Hero – Paul

    By Wodify Admin | In WOD | on August 2, 2014

    St. Louis – CrossFit WOD Paul (Time) 5 Rounds for time of: 50 Double-Unders 35 Knees-To-Elbows 20 Yd Overhead Barbell Walk, 185#

    CONTINUE READING
  • Open Gym/Hero WOD

    By Wodify Admin | In WOD | on August 2, 2014

    St. Louis West – CrossFit WOD

    CONTINUE READING
  • Sat Wod

    By Wodify Admin | In WOD | on August 1, 2014

    St. Louis, St. Louis West – CrossFit WOD () () ()

    CONTINUE READING
  • WOD for 8/1/14

    By Wodify Admin | In WOD | on July 31, 2014

    St. Louis, St. Louis West – CrossFit WOD 30 Minutes of Deadlift work with a 1RM final effort in mind During this 30 minutes, also compete 5 Rope Climbs, 1 per visit to the rope (alt 3 rope stand ups)” WOD 5 Min AMRAP Bear Complex (135/95)” Deadlift Metcon (AMRAP – Reps) 5 MIN AMRAP […]

    CONTINUE READING
  • WOD for 7/31/14

    By Wodify Admin | In WOD | on July 30, 2014

    St. Louis, St. Louis West – CrossFit WOD Muscle Up Progressions OHS Warm up WOD 3 Rounds for Time 500M Row 15 OHS (95/65) Metcon (Time) 3RFT (Rx+ Allowed) 500M Row 15 OHS (95#/65#)

    CONTINUE READING
  • WOD for 7/30/14

    By Wodify Admin | In WOD | on July 29, 2014

    St. Louis, St. Louis West – CrossFit WOD 7×2 Floor Press Alternate with max unbroken T2B after sets 1, 3 & 5 WOD Buy In: 2 Rope Climbs (15′) 800M Run 20 Push Ups 400M Run 40 Sit-Ups 200M Run 80 DU Cash Out: 2 Rope Climb (15′) Floor Press (7×2 bullding to max set) […]

    CONTINUE READING
  • WOD for 7/29/14

    By Wodify Admin | In WOD | on July 28, 2014

    St. Louis, St. Louis West – CrossFit WOD Push Press 2×5 @ 50% 2×3 @ 70% 1×1 @ 90% 1×1 @ 100% 1×1 @ 100%+ if 100% was successful WOD 8 MIN AMRAP 8 Thrusters (95/65) 8 Burpee Lateral Bar Jumps Push Press (Push Press to 1RM) Metcon (AMRAP – Rounds and Reps) WOD 8 […]

    CONTINUE READING
© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.