• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Sign Up for a Class Here

     

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD ARCHIVE

  • WOD/Foundations 5/17

    By Wodify Admin | In WOD | on May 16, 2014

    St. Louis, St. Louis West – CrossFit WOD WOD In teams of 2, 30 Min AMRAP 30 Butterfly Sit-ups 20 KBs (53/35) 10 Hang Snatch (95/65) Switch partners after each complete round Metcon (AMRAP – Rounds and Reps)

    CONTINUE READING
  • WOD/Foundations 5/16

    By Wodify Admin | In WOD | on May 15, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH Front Squat 6×2 & Split Jerk 5×2 WOD 30 Push Jerk for time (135/95) Strength/Skill Front Squat Split Jerk Metcon Metcon (Time)

    CONTINUE READING
  • WOD/Foundations 5/15

    By Wodify Admin | In WOD | on May 14, 2014

    St. Louis, St. Louis West – CrossFit WOD 20 Cal Row 20 KBs (53/35) 20M Long Jump 20 Pull-ups 20M Walking Lunge Farmer’s Carry (35/25) 20 Wall Ball 20M Bear Crawl 20 SDLHP (65/45) 20 T2B/K2E 20*10M Shuttle Run Metcon (Time) 20 Cal Row 20 KBs (53/35) 20M Long Jump 20 Pull-ups 20M Walking Lunge […]

    CONTINUE READING
  • WOD/Foundations 5/14

    By Wodify Admin | In WOD | on May 13, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH/SKILL 2 Pos Squat Snatch (hang/below knee) x1x2 WOD 12 Rounds E2MOM 1 Turkish Getup ea arm (53/35) 10 KBs (53/35) This is a 24 min workout. Do one rep each arm, then 10 KBs rest to 2 min Strength/Skill 2 Position Snatch Metcon Metcon (AMRAP – […]

    CONTINUE READING
  • WOD/Foundations for 5/13

    By Wodify Admin | In WOD | on May 12, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH/SKILL 2 Pos Squat Clean (hang/below knee) x1x2 WOD 5 MIN AMRAP 5 Pull-ups 10 Push-Ups 15 Sit-Ups 2 Position Squat Clean Metcon Metcon (AMRAP – Rounds and Reps)

    CONTINUE READING
  • Row Your Boat

    By Wodify Admin | In WOD | on May 11, 2014

    St. Louis, St. Louis West – CrossFit WOD Strength OHS 5×3 Alternate with Windmills (8-10 reps) WOD 4 Rounds for time (each) 5 Min On Min Row 500M Overhead Squat (5 x 3 OHS) 3 Reps increasing in weight each round

    CONTINUE READING
  • ZEMBIEC

    By Wodify Admin | In WOD | on May 10, 2014

    St. Louis, St. Louis West – CrossFit WOD Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run Metcon (Time) Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run

    CONTINUE READING
  • WOD/Foundations for 5/10

    By Wodify Admin | In WOD | on May 9, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH/SKILL 1 Mile Run Rest to 12 Minutes 800M Run Rest to 18 Minutes 400M Run WOD Team WOD – 10 Min AMRAP 4 person team, 3 working, one resting 10 Box Jumps Strict Press (115/75) Slam Balls (50/30) Resting Station Box jumper is timer, after 10, […]

    CONTINUE READING
  • WOD/Foundations for 5/9

    By Wodify Admin | In WOD | on May 8, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH Front Squat, 5×3 & (PressComplex) Push Press+Push Jerk+Split Jerk x1x2x3 (4sets) WOD 3 RFT 60 DU/180 SU 10 Squat Cleans (135/95) 10 C2B Pull-ups Strength/Skill Front Squat Press Complex #2 Push Press+Push Jerk+Split Jerk Metcon Metcon (Time)

    CONTINUE READING
  • WOD/Foundations for 5/8

    By Wodify Admin | In WOD | on May 7, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH/SKILL In 25 Minutes: 5 x 3 Turkish Getup Alternate with 2 Rope Climbs WOD “The Blaster” 2 RFT 50 Walking Lunge 50 Squats 20 Jumping Lunge 20 Squats Strength/Skill Turkish Get Up Rope Climb Metcon Metcon (Time)

    CONTINUE READING
  • WOD/Foundations for 5/7

    By Wodify Admin | In WOD | on May 6, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH 2 Pos Power Snatch (hang/below knee) x1x2 WOD 4 Rounds 200M Run 12 Alternating DB Snatch (53/35) 12 Alternating Pistols 12 Push-ups Rest 4 min between rounds Record total working time (time on clock less 12 minutes) COACHES: Plan for 32 minute WOD Strength/Skill 2 Position […]

    CONTINUE READING
  • WOD/Foundations for 5/6

    By Wodify Admin | In WOD | on May 5, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH 2 Pos Power Clean (hang/below knee) x1x2 WOD 10 MIN EMOM 2 Bear Complex (135/95) Strength/Skill 2-Position Clean One from the floor, then the hang Metcon Metcon (AMRAP – Reps)

    CONTINUE READING
  • WOD/Foundations for 5/5

    By Wodify Admin | In WOD | on May 4, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH Back Squat, 5×3 -Alternate w/- weighted pull-ups 3-5reps WOD “Chelsea” 30 MIN EMOM 5 Pull-ups 10 Push-ups 15 Squats Strength/Skill Back Squat Weighted Pull-ups Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

    CONTINUE READING
  • TK

    By Wodify Admin | In WOD | on May 3, 2014

    St. Louis – CrossFit WOD 20-Minute AMRAP: 8 Strict Pull-ups 8 Box Jumps, 36″ 12 Kettlebell Swings, 2 pood AMRAP – Rounds TK (AMRAP – Rounds) 20-Minute AMRAP: 8 Strict Pull-ups 8 Box Jumps, 36″ 12 Kettlebell Swings, 2 pood

    CONTINUE READING
  • WOD/Foundations for 5/3

    By Wodify Admin | In WOD | on May 2, 2014

    St. Louis, St. Louis West – CrossFit WOD STRENGTH/SKILL 4 Rounds Max Set HSPU Rest 60 seconds Max Set Ring Rows Rest 60 seconds WOD 5 Rounds ea. round for time Rest 2 min between rounds 10 Ring Dips/Dip Stand Dips 20M Long Jump 10 T2B 1 Rope Climb (3 rope stand-ups) Strength/Skill Handstand Push-ups […]

    CONTINUE READING
© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.