St. Louis, St. Louis West – CrossFit WOD
STRENGTH/SKILL
2 Pos Squat Snatch (hang/below knee) x1x2
WOD
12 Rounds E2MOM
1 Turkish Getup ea arm (53/35)
10 KBs (53/35)
This is a 24 min workout. Do one rep each arm, then 10 KBs rest to 2 min
STRENGTH/SKILL
2 Pos Squat Snatch (hang/below knee) x1x2
WOD
12 Rounds E2MOM
1 Turkish Getup ea arm (53/35)
10 KBs (53/35)
This is a 24 min workout. Do one rep each arm, then 10 KBs rest to 2 min