St. Louis, St. Louis West – CrossFit WOD

20 Cal Row
20 KBs (53/35)
20M Long Jump
20 Pull-ups
20M Walking Lunge Farmer’s Carry (35/25)
20 Wall Ball
20M Bear Crawl
20 SDLHP (65/45)
20 T2B/K2E
20*10M Shuttle Run

Metcon (Time)

20 Cal Row
20 KBs (53/35)
20M Long Jump
20 Pull-ups
20M Walking Lunge Farmer’s Carry (35/25)
20 Wall Ball
20M Bear Crawl
20 SDLHP (65/45)
20 T2B/K2E
20*10M Shuttle Run