St. Louis, St. Louis West – CrossFit WOD
STRENGTH
3 Position Power Snatch (High hang/mid/below knee) 1x1x1 15-20min of work
WOD
“Nancy”
5 Rounds for Time
400M Run
15 OHS (95/65)
Strength/Skill
3 Position Power Snatch
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#