WOD/Foundations for 4/24

St. Louis, St. Louis West – CrossFit WOD

“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 KBs (53/35)
50 Walking Lunges
50 K2E
50 Push Press (45/33)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders