St. Louis, St. Louis West – CrossFit WOD
STRENGTH/SKILL
4 Rounds
1 Rope Climb/3 Rope stands
rest 60 second
200M Row Sprint
rest 60 second
WOD
2-Person Team for Time
150 Air Squats
150 Push Ups
150 Sit Ups
150 Pull Ups
150 Mountain Climbers
Divide work anyway you want as a team, but finish one movement in total before moving on