St. Louis, St. Louis West – CrossFit WOD
STRENGTH
OHS, 5×5 (every 3min)
WOD
6-Person EMOM – 3 Rounds Max Effort
Airdyne/Rower
Squats
Push Jerk (135/95)
Bar Facing Burpee
Walking Lunge
Pull-ups
Rest (everyone rests at the same time regardless of starting movement)