St. Louis, St. Louis West – CrossFit WOD

STRENGTH
3 Pos Squat Clean (high hang/mid/below knee) 1x1x1

WOD
5 Min AMRAP
10 Slam Balls (50#/30#)
10 Alternating Pistols
10 V-ups

Weightlifting

3 Position Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)