St. Louis, St. Louis West – CrossFit WOD
STRENGTH
3 Pos Squat Snatch (high hang/mid/below knee) 1x1x1
WOD
Row 1500M
Rest to 8 Min on Clock (if you beat 8 minutes)
THEN
10 Power Snatch @ 75% 1RM
Record Row time and Snatch time
Weightlifting
3 Position Squat Snatch
Metcon
Metcon (Time)
Row
Metcon (Time)
Snatches