St. Louis, St. Louis West – CrossFit WOD

STRENGTH/SKILL
2 Pos Squat Clean (hang/below knee) x1x2

WOD
5 MIN AMRAP
5 Pull-ups
10 Push-Ups
15 Sit-Ups

2 Position Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)