St. Louis, St. Louis West – CrossFit WOD
STRENGTH/SKILL
Front Squat, 5×4 & (PressComplex) Push Press + Push Jerk 3+2 (4sets)
WOD
3RFT
400M Run
10 Thrusters (95/65)
5 SDLHP (95/65)
RX weight is heavy, consider scaling unless you are confident
Weightlifting
Front Squat
Press Complex
3 Push Press then 2 Push Jerk