St. Louis, St. Louis West – CrossFit WOD
STRENGTH/SKILL
4 Rounds
Max Set HSPU
Rest 60 seconds
Max Set Ring Rows
Rest 60 seconds
WOD
5 Rounds ea. round for time
Rest 2 min between rounds
10 Ring Dips/Dip Stand Dips
20M Long Jump
10 T2B
1 Rope Climb (3 rope stand-ups)