WOD/Foundations for 5/5

St. Louis, St. Louis West – CrossFit WOD

STRENGTH
Back Squat, 5×3 -Alternate w/- weighted pull-ups 3-5reps

WOD
“Chelsea”
30 MIN EMOM
5 Pull-ups
10 Push-ups
15 Squats

Strength/Skill

Back Squat

Weighted Pull-ups

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats