St. Louis, St. Louis West – CrossFit WOD

STRENGTH/SKILL
In 25 Minutes:
5 x 3 Turkish Getup
Alternate with
2 Rope Climbs

WOD
“The Blaster”
2 RFT
50 Walking Lunge
50 Squats
20 Jumping Lunge
20 Squats

Strength/Skill

Turkish Get Up

Rope Climb

Metcon

Metcon (Time)