St. Louis, St. Louis West – CrossFit WOD
STRENGTH
Front Squat, 5×3 & (PressComplex) Push Press+Push Jerk+Split Jerk x1x2x3 (4sets)
WOD
3 RFT
60 DU/180 SU
10 Squat Cleans (135/95)
10 C2B Pull-ups
Strength/Skill
Front Squat
Press Complex #2
Push Press+Push Jerk+Split Jerk