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OUR BLOG

WOD/Foundations for Saturday 3/22

By Wodify Admin | In WOD | on March 22, 2014

St. Louis, St. Louis West – CrossFit WOD

WOD 1
In teams of three, complete as many rounds and reps as possible in 15 minutes of:
Wall Ball Shots x 10 reps
Box Jump Overs x 10 reps

Rest EXACTLY five minutes, and then:

WOD 2
In teams of three, complete as many rounds as possible in 15 minutes of:
Pull-Ups x 5 reps
Push-Ups x 10 reps

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

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