St. Louis, St. Louis West – CrossFit WOD
WOD
Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible:
Row 300 Meters
50 Double-Unders
15 Toes to Bar
Note times for each of the five sets individually.
WOD
Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible:
Row 300 Meters
50 Double-Unders
15 Toes to Bar
Note times for each of the five sets individually.