Local CrossFit Gym St. Louis -CrossFit Saint Louis

Drop-ins

Drop-insX

Visiting from out-of-town? Don't miss a WOD. Join us!

The drop-in rate is $20 per session, or $30 including a T-shirt.

Click here to sign up for a class.
314.269.1035
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ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

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FREE INTRO
Free Intro Classes are offered every Wednesday night at 6:30 p.m. & Saturday morning at 11:00 a.m. SIGN UP TODAY
GETTING STARTED
Start with a free intro; we'll learn about your goals, and you'll learn about CrossFit. MORE DETAILS
PROGRAMS
From CrossFit + Row to Olympic Lifting MORE DETAILS
OUR CLASS SCHEDULE
Multiple classes offered throughout the day RESERVE NOW

FREE INTRO

Free Intro Classes are offered every Wednesday night at 6:30 p.m. & Saturday morning at 11:00 a.m.
GETTING STARTED

Start with a free intro; we'll learn about your goals, and you'll learn about CrossFit.
PROGRAMS

From CrossFit + Row to Olympic Lifting
OUR CLASS SCHEDULE

Multiple classes offered throughout the day

OUR CLASSES view all
- Gymnastics
  
  Are you having trouble getting a double-under, pistol, pull-up, kipping pull-up, hand stand walk or other advanced movement? This class is for you. Twice each week we set aside time to work on advanced gymnastics movements, allowing you to gain confidence and skill in areas that WOD class time alone, simply doesn’t provide. *Gymnastics and […]
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- CrossFit WOD
  
  This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (timed) work out of the day (WOD). WODs are challenging but teach you to push yourself beyond what you think you are capable of. Coaches will push you, coaches […]
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- Olympic Lifting
  
  This class is intended for anyone who seeks to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who want to learn a high level of technical mastery and experience, along with pushing you to your limits. Schedule: Olympic Lifting classes are 1-hour. Saturdays – 8:30 […]
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COACHES and STAFF view all
- CASEY ANCONA – CrossFit Coach
  
  Casey started CrossFit in 2012 while he was in the Border Patrol in Arizona. Casey instantly fell in love with the community and the training.
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- LUKE BURTON – CrossFit Coach
  
  Luke started CrossFit in 2012 as a member of CrossFit Charlotte and was immediately drawn to the daily discomfort practice and discipline demanded by the program
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- KAREN WILSON – CrossFit Coach
  
  Karen Wilson is a veteran CrossFit coach and competitor. She has competed at many levels, including the CrossFit Games in Anaheim, California.
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- CORY BUERCK – CrossFit Coach
  
  Cory started CrossFitting in February 2010. Before CrossFit, Cory competed in both High School and Collegiate sports.
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- LEENY HOFFMANN – RoWOD Coach
  
  After her first wod, she knew she found something very special.
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WOD
- Harvey Milk
  
  St. Louis – CrossFit WOD View Public Whiteboard Harvey Milk (Time) 11 Pull-Ups 27 Double-Unders 19 Burpees 78 Sit-Ups 100 Air Squats Complete Pull-Ups, then Double-Unders and Pull-Ups, then Burpees, Double-Unders, and Pull-Ups, etc. until a final round of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups Like the song (and the WOD) the “12 Days […]
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Recent Posts view all
- Harvey Milk
  
  St. Louis – Hero With Fitz View Public Whiteboard Metcon (Time) 11 Pull-Ups 27 Double-Unders 19 Burpees 78 Sit-Ups 100 Air Squats Complete Pull-Ups, then Double-Unders and Pull-Ups, then Burpees, Double-Unders, and Pull-Ups, etc. until a final round of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups Like the song (and the WOD) the “12 Days […]
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- Harvey Milk
  
  St. Louis – CrossFit WOD View Public Whiteboard Harvey Milk (Time) 11 Pull-Ups 27 Double-Unders 19 Burpees 78 Sit-Ups 100 Air Squats Complete Pull-Ups, then Double-Unders and Pull-Ups, then Burpees, Double-Unders, and Pull-Ups, etc. until a final round of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups Like the song (and the WOD) the “12 Days […]
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