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Free Intro Classes are offered every Wednesday night at 6:30 p.m. & Saturday morning at 11:00 a.m.
Start with a free intro; we'll learn about your goals, and you'll learn about CrossFit.
From CrossFit + Row to Olympic Lifting
Multiple classes offered throughout the day
Are you having trouble getting a double-under, pistol, pull-up, kipping pull-up, hand stand walk or other advanced movement? This class is for you. Twice each week we set aside time to work on advanced gymnastics movements, allowing you to gain confidence and skill in areas that WOD class time alone, simply doesn’t provide. *Gymnastics and […]MORE INFO
This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (timed) work out of the day (WOD). WODs are challenging but teach you to push yourself beyond what you think you are capable of. Coaches will push you, coaches […]MORE INFO
This class is intended for experts who seek to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who possess a high level of technical mastery and experience. This class has a high difficulty level and will push you to your limits. Schedule: Olympic Lifting classes […]MORE INFO
St. Louis – CrossFit WOD Metcon Metcon (3 Rounds for reps) 30:00 Amrap 0:00-10:00 *Buy In: 600m Run Remaining Time, Amrap 12-KB Swings 53/35 4-Burpee Box Jumps 24/20 10:00-20:00 * Buy In: 600m Run Remaining Time, Amrap 8-KB Snatches (4 each arm) 53/35 4-Burpee Box Jumps 24/20 20:00-30:00 *Buy In: 600m Run Remaining Time, Amrap […]MORE INFO
St. Louis – CrossFit Gymnastics Warm-up Metcon (No Measure) Complete the following. Complete each movement before advancing to the next one. 25-Strict Dips (stacked boxes) 25-Lunge To Handstands 50-V Ups 50-Banded Strict Pull Ups (C2B if possible) 25-False Grip Hang Leg Lifts Gymnastics Metcon (No Measure) Hspu -Tripod (base support) 1. Head Down/Hands Down/See Hands […]MORE INFO