Are you having trouble getting a double-under, pistol, pull-up, kipping pull-up, hand stand walk or other advanced movement? This class is for you. Twice each week we set aside time to work on advanced gymnastics movements, allowing you to gain confidence and skill in areas that WOD class time alone, simply doesn’t provide. *Gymnastics and […]
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This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (timed) work out of the day (WOD). WODs are challenging but teach you to push yourself beyond what you think you are capable of. Coaches will push you, coaches […]
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This class is intended for experts who seek to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who possess a high level of technical mastery and experience. This class has a high difficulty level and will push you to your limits. Schedule: Olympic Lifting classes […]
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Casey started CrossFit in 2012 while he was in the Border Patrol in Arizona. Casey instantly fell in love with the community and the training.
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Luke started CrossFit in 2012 as a member of CrossFit Charlotte and was immediately drawn to the daily discomfort practice and discipline demanded by the program
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Karen Wilson is a veteran CrossFit coach and competitor. She has competed at many levels, including the CrossFit Games in Anaheim, California.
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Cory started CrossFitting in February 2010. Before CrossFit, Cory competed in both High School and Collegiate sports.
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After her first wod, she knew she found something very special.
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