Are you having trouble getting a double-under, pistol, pull-up, kipping pull-up, hand stand walk or other advanced movement? This class is for you. Twice each week we set aside time to work on advanced gymnastics movements, allowing you to gain confidence and skill in areas that WOD class time alone, simply doesn’t provide. *Gymnastics and […]
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This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (timed) work out of the day (WOD). WODs are challenging but teach you to push yourself beyond what you think you are capable of. Coaches will push you, coaches […]
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This class is intended for anyone who seeks to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who want to learn a high level of technical mastery and experience, along with pushing you to your limits. Schedule: Olympic Lifting classes are 1-hour. Saturdays – 10:00 […]
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Cory started CrossFitting in February 2010. Before CrossFit, Cory competed in both High School and Collegiate sports.
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After her first wod, she knew she found something very special.
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After doing a CrossFit workout for the first time in June of 2011, she immediately fell in love with the energy, attitude, and community that CrossFit embodies. Stephanie found a new team and a new sport to love!
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A competitive person who never shies away from a challenge, JoAnna discovered CrossFit in 2008.
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Todd is a veteran triathlete, cyclist and marathoner. He learned that you don’t have to pound away at your body for months to complete ultra distance events.
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