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Consistency Is Key

June 5th, 2020|Categories: Blog|

How much work did I do today? How did I feel afterwards, and how ready am I to come back tomorrow and repeat? This is a long game, and you

What Is Your Goal To Be Healthy?

June 3rd, 2020|Categories: Blog|

If your goal is to be healthy, lifting heavy weights is aggressively overrated. Lifting weights is important to improve and maintain bone density. Lifting weights is valuable to build and

Slow Down to Move Forward

May 31st, 2020|Categories: Blog|

Raise your hand if you, or someone you know, tends to always be pushing themselves to the limit. The self-proclaimed hard charger! No rest days is your motto in life.

If It Hurts Don’t Do It?

May 27th, 2020|Categories: Blog|

"If it hurts don't do it" is terrible advice. Have you ever done anything that "hurt" and instead of avoiding it, you justified it by calling it "the good kind

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