News & Articles
Masks For Working Out
We've had a lot of questions the last couple of days about what type of masks to wear during a work out. The answer is....there is no one answer. It's
’21 Fitness Pitfalls to Avoid’
https://morningchalkup.com/2020/11/05/21-fitness-pitfalls-to-avoid-according-to-pat-sherwood/ ’21 Fitness Pitfalls to Avoid,’ According to Pat Sherwood NOVEMBER 5, 2020 BY MAGGIE WEAVER We’ve all been there. You’re spending hours in the gym, but seeing almost no improvements
Congratulations – PR’s Week of 11/9
Date Athlete Result Component 11/09/2020 Callia Ball 1 x 4 @ 205 lbs Deadlift 11/09/2020 Chris Theuerkauf 1 x 4 @ 285 lbs Deadlift 11/09/2020 Dustin Deschamp 1 x
Consistency Is Key
How much work did I do today? How did I feel afterwards, and how ready am I to come back tomorrow and repeat? This is a long game, and you
As CrossFit St. Louis prepares for a June 15 Opening – Things to know
Finally! Word has come that gyms in St. Louis county will be allowed to re-open with certain restrictions/procedural requirements. Our first class will be bright and early on Monday, June
What Is Your Goal To Be Healthy?
If your goal is to be healthy, lifting heavy weights is aggressively overrated. Lifting weights is important to improve and maintain bone density. Lifting weights is valuable to build and