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Masks For Working Out

November 16th, 2020|Categories: Blog|

We've had a lot of questions the last couple of days about what type of masks to wear during a work out.  The answer is....there is no one answer.   It's

’21 Fitness Pitfalls to Avoid’

November 10th, 2020|Categories: Blog| ’21 Fitness Pitfalls to Avoid,’ According to Pat Sherwood NOVEMBER 5, 2020 BY MAGGIE WEAVER We’ve all been there. You’re spending hours in the gym, but seeing almost no improvements

Consistency Is Key

June 5th, 2020|Categories: Blog|

How much work did I do today? How did I feel afterwards, and how ready am I to come back tomorrow and repeat? This is a long game, and you

What Is Your Goal To Be Healthy?

June 3rd, 2020|Categories: Blog|

If your goal is to be healthy, lifting heavy weights is aggressively overrated. Lifting weights is important to improve and maintain bone density. Lifting weights is valuable to build and

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