News & Articles
Congratulations – PR’s for the Week of 2/22
Date Athlete Result Component PR 02/25/2021 Bret Carter 5 x 3 @ 315 lbs Back Squat PR by 90 lbs vs. 225 on 02/11/2021 02/26/2021 Chris Jablonski
4 Reasons to Participate in the CrossFit Open
1. Yes, You Are Good Enough. Even if you cannot do the exact prescribed weight of any or most of the Open workouts, you will most likely surprise yourself with
Masks For Working Out
We've had a lot of questions the last couple of days about what type of masks to wear during a work out. The answer is....there is no one answer. It's
’21 Fitness Pitfalls to Avoid’
https://morningchalkup.com/2020/11/05/21-fitness-pitfalls-to-avoid-according-to-pat-sherwood/ ’21 Fitness Pitfalls to Avoid,’ According to Pat Sherwood NOVEMBER 5, 2020 BY MAGGIE WEAVER We’ve all been there. You’re spending hours in the gym, but seeing almost no improvements
Congratulations – PR’s The Year 2020
Date Athlete Result Component 01/08/2020 Aaron Smith 6 x 2 @ 115 lbs Shoulder Press 01/09/2020 Aaron Smith 1 x 1 @ 195 lbs 3 Position Power Clean 01/20/2020
Consistency Is Key
How much work did I do today? How did I feel afterwards, and how ready am I to come back tomorrow and repeat? This is a long game, and you