Schedule
Seamless Fitness Planning: Explore Our Dynamic Schedule and Craft Your Ideal Routine
| Monday |
|---|
| CrossFit WOD 5:00 AM - 6:00 AM |
| CrossFit On Ramp 6:00 AM - 7:00 AM |
| CrossFit WOD 6:00 AM - 7:00 AM |
| CrossFit WOD 7:00 AM - 8:00 AM |
| CrossFit + Row 8:30 AM - 9:30 AM |
| CrossFit WOD 9:30 AM - 10:30 AM |
| CrossFit WOD 11:45 AM - 12:45 PM |
| CrossFit WOD 3:30 PM - 4:30 PM |
| CrossFit WOD 4:30 PM - 5:30 PM |
| CrossFit WOD 5:30 PM - 6:30 PM |
| Youth Performance 6:30 PM - 7:30 PM |
| Tuesday |
|---|
| CrossFit WOD 5:00 AM - 6:00 AM |
| CrossFit WOD 6:00 AM - 7:00 AM |
| CrossFit WOD 9:30 AM - 10:30 AM |
| CrossFit WOD 11:45 AM - 12:45 PM |
| CrossFit WOD 3:30 PM - 4:30 PM |
| CrossFit WOD 4:30 PM - 5:30 PM |
| CrossFit WOD 5:30 PM - 6:30 PM |
| Youth Performance 6:30 PM - 7:30 PM |
| Wednesday |
|---|
| CrossFit WOD 5:00 AM - 6:00 AM |
| CrossFit On Ramp 6:00 AM - 7:00 AM |
| CrossFit WOD 6:00 AM - 7:00 AM |
| CrossFit WOD 7:00 AM - 8:00 AM |
| CrossFit + Row 8:30 AM - 9:30 AM |
| CrossFit WOD 9:30 AM - 10:30 AM |
| CrossFit WOD 11:45 AM - 12:45 PM |
| CrossFit WOD 3:30 PM - 4:30 PM |
| CrossFit WOD 4:30 PM - 5:30 PM |
| CrossFit WOD 5:30 PM - 6:30 PM |
| Youth Performance 6:30 PM - 7:30 PM |
| Thursday |
|---|
| CrossFit WOD 5:00 AM - 6:00 AM |
| CrossFit WOD 6:00 AM - 7:00 AM |
| CrossFit WOD 9:30 AM - 10:30 AM |
| CrossFit WOD 11:45 AM - 12:45 PM |
| CrossFit WOD 3:30 PM - 4:30 PM |
| CrossFit WOD 4:30 PM - 5:30 PM |
| CrossFit WOD 5:30 PM - 6:30 PM |
| Youth Performance 6:30 PM - 7:30 PM |
| Friday |
|---|
| CrossFit WOD 5:00 AM - 6:00 AM |
| CrossFit On Ramp 6:00 AM - 7:00 AM |
| CrossFit WOD 6:00 AM - 7:00 AM |
| CrossFit WOD 7:00 AM - 8:00 AM |
| CrossFit + Row 8:30 AM - 9:30 AM |
| CrossFit WOD 9:30 AM - 10:30 AM |
| CrossFit WOD 11:45 AM - 12:45 PM |
| CrossFit WOD 3:30 PM - 4:30 PM |
| CrossFit WOD 4:30 PM - 5:30 PM |
| CrossFit WOD 5:30 PM - 6:30 PM |
| Saturday |
|---|
| CrossFit WOD 7:30 AM - 8:30 AM |
| CrossFit WOD 8:45 AM - 9:45 AM |
| Free Intro 10:00 AM - 11:00 AM |
| Sunday |
|---|
| CrossFit Hero WOD 9:00 AM - 10:00 AM |
Join Us at CrossFit St. Louis Today!
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