Are you having trouble getting a double-under, pistol, pull-up, kipping pull-up, handstand walk or other advanced movement? This class is for you. Twice each week we set aside time to work on advanced gymnastics movements, allowing you to gain confidence and skill in areas that WOD class time alone, simply doesn’t provide.
Typical Gymnastics movements are:
- Ring Muscle Ups
- Bar Muscle Ups
- Handstand Push Ups
- Handstand Walks
- Ring Dips
*Gymnastics and Olympic Lifting classes are “session” classes and count toward monthly session use, but you can attend a WOD class and gymnastics/olympic lifting class on the same day.