Classes & Workshops

CLASSES RANGING FROM

CrossFit to Olympic Lifting

Our training and coaching methodology is designed to be inclusive for all athletes regardless of age or skills. We teach all the basics about the CrossFit movements but we also spend time making sure athletes know how to scale the workouts either with the weight or the movements.

Gymnastics

Are you having trouble getting a double-under, pistol, pull-up, kipping pull-up, handstand walk or other advanced movement? This class is for you. Twice each week we set aside time to work on advanced gymnastics movements, allowing you to gain confidence and skill in areas that WOD class time alone, simply doesn’t provide.

Typical Gymnastics movements are:

  • Ring Muscle Ups
  • Bar Muscle Ups
  • Handstand Push Ups
  • Handstand Walks
  • Ring Dips

*Gymnastics and Olympic Lifting classes are “session” classes and count toward monthly session use, but you can attend a WOD class and gymnastics/olympic lifting class on the same day.

Olympic Lifting

This class is intended for anyone who seeks to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who want to learn a high level of technical mastery and experience, along with pushing you to your limits.

Typical Olympic Weightlifting Movements are:

  • Deadlifts
  • Snatches
  • Cleans
  • Overhead Squats
  • Shoulder to Overhead
  • Back Squat
  • Front Squat

*Gymnastics and Olympic Lifting classes are “session” classes and count toward monthly session use, but you can attend a WOD class and gymnastics/Olympic lifting class on the same day.

Youth Program

The youth program is offered through our partner, STL Youth Performance, for students in grades 7-12.

Please visit https://www.stlyouthfitness.com/ or email [email protected] for more information.

Our goal is to help athlete’s reach their personal potential. Our philosophy is simple, and it starts with virtuosity. What’s that you say? “Doing the common uncommonly well.”

By teaching student athletes to move better, more efficiently, and faster, it has a significant impact on their overall athletic performance.

SERVICES INCLUDE:

  • Performance
  • Baseball/Softball
  • Speed Training
  • Pitching Lessons
  • Strength Training
  • Batting Lessons
  • Conditioning Training
  • Catching Lessons

Gymnastics

Are you having trouble getting a double-under, pistol, pull-up, kipping pull-up, handstand walk or other advanced movement? This class is for you. Twice each week we set aside time to work on advanced gymnastics movements, allowing you to gain confidence and skill in areas that WOD class time alone, simply doesn’t provide.

Typical Gymnastics movements are:

  • Ring Muscle Ups
  • Bar Muscle Ups
  • Handstand Push Ups
  • Handstand Walks
  • Ring Dips

*Gymnastics and Olympic Lifting classes are “session” classes and count toward monthly session use, but you can attend a WOD class and gymnastics/olympic lifting class on the same day.

Olympic Lifting

This class is intended for anyone who seeks to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who want to learn a high level of technical mastery and experience, along with pushing you to your limits.

Typical Olympic Weightlifting Movements are:

  • Deadlifts
  • Snatches
  • Cleans
  • Overhead Squats
  • Shoulder to Overhead
  • Back Squat
  • Front Squat

*Gymnastics and Olympic Lifting classes are “session” classes and count toward monthly session use, but you can attend a WOD class and gymnastics/Olympic lifting class on the same day.

Youth Program

The youth program is offered through our partner, STL Youth Performance, for students in grades 7-12.

Please visit https://www.stlyouthfitness.com/ or email [email protected] for more information.

Our goal is to help athlete’s reach their personal potential. Our philosophy is simple, and it starts with virtuosity. What’s that you say? “Doing the common uncommonly well.”

By teaching student athletes to move better, more efficiently, and faster, it has a significant impact on their overall athletic performance.

SERVICES INCLUDE:

  • Performance
  • Baseball/Softball
  • Speed Training
  • Pitching Lessons
  • Strength Training
  • Batting Lessons
  • Conditioning Training
  • Catching Lessons